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02499aam a2200493 i 4500 001 D8720D40CC5111E8987A620997128E48 003 SILO 005 20181010010024 008 170323s2017 nyua b 001 0 eng 010 $a 2016058508 020 $a 0393712249 020 $a 9780393712247 035 $a (OCoLC)971347027 040 $a DLC $b eng $e rda $c DLC $d YDX $d BTCTA $d BDX $d OCLCO $d OCLCF $d JRZ $d YDX $d T3B $d CZA $d OCLCO $d SILO 042 $a pcc 050 00 $a RC489.M43 $b P49 2017 060 4 $a WB 880 082 04 $a 615.8/528 $2 23 100 1 $a Peyton, Sarah, $d 1962- $e author. 245 10 $a Your resonant self : $b guided meditations and exercises to engage your brain's capacity for healing / $c Sarah Peyton ; foreword by Bonnie Badenoch. 250 $a First edition. 264 1 $a New York : $b W.W. Norton & Company, $c [2017] 300 $a xxxvii, 339 pages : $b illustrations ; $c 25 cm 504 $a Includes bibliographical references and index. 505 0 $a How we talk to ourselves : the default mode network -- Staying in emotional balance : healthy self-regulation -- Developing self-kindness : introducing the resonating self-witness -- Taming the inner critic : hearing the attempt to contribute -- Calming anxiety : moving toward trust -- Time traveling with resonance : healing old hurts -- Claiming anger's creative and protective gifts -- Vanquishing ancient fears -- Returning from dissociation -- Attachment : how brains respond to accompaniment -- Healing self-hate and disorganized attachment -- Gently healing depression -- Leaving behind addictions and compulsions : the contributions of self-understanding and resonance -- Joy, community, and our outside voice : bringing our resonating self-witness to others. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mental healing. 650 0 $a Mind and body. 650 0 $a Neurobiology. 650 7 $a Meditation $x Therapeutic use. $2 fast $0 (OCoLC)fst01015436 650 7 $a Mental healing. $2 fast $0 (OCoLC)fst01016334 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997 650 7 $a Neurobiology. $2 fast $0 (OCoLC)fst01036315 650 4 $a Mental healing. 650 4 $a Neurobiology. 650 4 $a Meditation. 650 4 $a Mind and body. 650 2 $a Meditation $x methods. 650 2 $a Mental Healing. 650 2 $a Mind-Body Therapies. 941 $a 1 952 $l UNUX074 $d 20181010011521.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D8720D40CC5111E8987A620997128E48 994 $a Z0 $b NIUInitiate Another SILO Locator Search