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02258aam a22004458i 4500 001 DBE12CF229DC11E9B5F1FB6797128E48 003 SILO 005 20190328032346 008 181001t20192019caua b 001 0 eng c 010 $a 2018040472 020 $a 0062847090 020 $a 9780062847096 020 $a 0062847058 020 $a 9780062847058 035 $a (OCoLC)1060180558 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UKMGB $d JSE $d QQ3 $d IOU $d SILO 042 $a pcc 050 00 $a RG137.5 $b .B75 2019 082 00 $a 618.1/822 $2 23 100 1 $a Brighten, Jolene, $e author. 245 10 $a Beyond the pill : $b a 30-day program to balance your hormones, reclaim your body, and reverse the dangerous side effects of the birth control pill / $c Jolene Brighten, NMD. 250 $a First edition. 264 1 $a [San Francisco, California] : $b HarperOne, $c [2019] 300 $a 375 pages : $b illustrations ; $c 24 cm 520 $a "A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 0 $a Real talk about the pill -- The lowdown on your hormones -- Post-birth control syndrome -- The fifth vital sign -- Birth control hormone detox 101 -- Gut check -- Support your thyroid & adrenals -- Reverse metabolic mayhem -- Take charge of your mood -- Boost your libido & fertility -- The principles of the brighten protocol -- The brighten protocol -- Alternative birth control methods. 650 0 $a Oral contraceptives $x Side effects. 650 0 $a Detoxification (Health) 941 $a 8 952 $l YEPF572 $d 20231012020613.0 952 $l FXPH314 $d 20220909052803.0 952 $l GEPG771 $d 20210722061552.0 952 $l S1PD771 $d 20190814015314.0 952 $l EZPE755 $d 20190517010159.0 952 $l CAPH522 $d 20190309010134.0 952 $l XXPH787 $d 20190302010618.0 952 $l BAPH771 $d 20190206010110.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DBE12CF229DC11E9B5F1FB6797128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search