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Author:

Johns, Audrey, author.

Title:

Lose weight by eating : detox week : twice the weight loss in half the time with 130 recipes for a crave-worthy cleanse / Audrey Johns.

Edition:

First edition.

Publisher:

William Morrowan imprint of HarperCollins Publishers,

Copyright Date:

2017

Description:

312 pages : color illustrations ; 24 cm

Subject:

Reducing diets--Recipes.
Detoxification (Health)
Weight loss.
Cookbooks.

Notes:

Includes conversion chart and index (pages 298-312).

Contents:

The Detox snacks. Delicious detox smoothies -- "Smoothies" for the non-smoothie enthusiast -- Easy no-cook salads -- Hot and cold meal-worthy salads -- That's a wrap...salad wraps! -- Salads masquerading as hot meals -- No-cook detox meals -- Make-ahead detox meals -- 30-minute detox meals -- Date night and family dinners on detox week -- Breakfast and brunch detox meals -- Detox drinks and mocktails -- Detox snacks for your sweet tooth -- Detox snacks.

Summary:

The author of the popular blog by the same name draws on the experiences of her own weight-loss journey to outline customizable approaches to dieting, in a reference that is complemented by dozens of recipes for meals designed to accelerate weight loss by naturally raising the metabolism.

ISBN:

0062662929
9780062662927

OCLC:

(OCoLC)987279554

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)

ELPC715 -- Paullina Public Library (Paullina)