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01389aam a2200325 i 4500 001 57678790F08A11EDB88C213231ECA4DB 003 SILO 005 20230512010029 008 230317s2023 nyua b 001 0 eng d 010 $a bl2023012220 020 $a 0063289822 020 $a 9780063289826 040 $a NjBwBT $b eng $c NjBwBT $e rda $d NjBwBT $d GCmBT $d NjBwBT $d SILO 050 14 $a RM222.2 $b .S62226 2023 082 04 $a 613.2/5 $2 23/eng/20230317 100 1 $a Smith, Ian K, $d 1969- $e author. 245 14 $a The met flex diet : $b burn better fuel, burn more fat / $c Ian K. Smith, M.D.. 250 $a First edition. 264 1 $a New York, NY : $b Harvest, an imprint of William Morrow, $c [2023] 300 $a x, 261 pages : $b illustrations ; $c 24 cm. 504 $a Includes bibliographical references (page 251) and index. 520 $a A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results. 650 0 $a Reducing diets. 650 0 $a Weight loss. 650 0 $a Nutrition. 941 $a 3 952 $l TCPG826 $d 20230621010530.0 952 $l CAPH522 $d 20230603010140.0 952 $l TYPH572 $d 20230512010742.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=57678790F08A11EDB88C213231ECA4DBInitiate Another SILO Locator Search