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03184aam a2200469 a 4500 001 A1916466B29511E0A85271D46AFF544E 003 SILO 005 20110720010053 008 101202r20112009caua 001 0 eng 010 $a 2010049124 020 $a 1556439652 (pbk.) 020 $a 9781556439650 (pbk.) 035 $a (OCoLC)639163141 040 $a DLC $c DLC $d SILO $d BTCTA $d VP@ $d SILO 050 00 $a TX837 $b .D2214 2011 082 00 $a 641.5/636 $2 22 084 $a HEA017000 $a CKB086000 $a HEA017000 $2 bisacsh 100 1 $a Daniel, Peter, $d 1980- 245 1 $a Rawlicious : $b delicious raw recipes for radiant health / $c Peter and Beryn Daniel ; foreword by Victoria Boutenko. 260 $a Berkeley, Calif. : $b North Atlantic Books, $c 2011. 300 $a xi, 218 p. : $b col. ill. ; $c 25 cm. 500 $a Originally published: Cape Town, South Africa : Soaring Free Superfoods, 2009. 500 $a Includes index. 520 $a "No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience"--Provided by publisher. 520 $a "Two former bread-and-butter chefs turned raw have created this inviting guide food living and cuisine with a flair for beauty, taste, and presentation"--Provided by publisher. 650 0 $a Vegetarian cooking. 650 0 $a Raw food diet. 650 0 $a Raw foods. 650 7 $a COOKING / Health & Healing / General $2 bisacsh 650 7 $a COOKING / Vegetarian & Vegan $2 bisacsh 650 7 $a HEALTH & FITNESS / Nutrition $2 bisacsh 655 0 $a Cookbooks. 700 1 $a Daniel, Beryn, $d 1979- 700 1 $a Boutenko, Victoria. 856 42 $3 Cover image $u 978-1-55643-965-0.jpg 941 $a 4 952 $l GEPG771 $d 20210722031259.0 952 $l YEPF572 $d 20200204062946.0 952 $l TYPH572 $d 20200110044915.0 952 $l XXPH787 $d 20181107044546.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A1916466B29511E0A85271D46AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search