Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques / Beth Spindler with Kat Heagberg and Kevin Richardson.
Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.
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