345 records matched your query       

Author:

Willey, Kira, author.

Title:

Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime - or anytime! / Kira Willey ; illustrated by Anni Betts.

Edition:

First American edition.

Publisher:

Rodale Kids,

Copyright Date:

2020

Description:

[vii], 87 pages : color illustrations ; 24 cm

Subject:

Mindfulness (Psychology)--Juvenile literature.
Breathing exercises--Therapeutic use--Juvenile literature.
Meditation for children--Juvenile literature.
Instructional and educational works.
Self-help publications.

Other Authors:

Betts, Anni, illustrator.

Notes:

"A companion to Breathe like a bear."-- cover.

Contents:

Rise and shine -- Are we there yet? -- Brain boosters --Playtime -- Let's eat -- Good night.

Summary:

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

ISBN:

0593179242
9780593179246
0593179269
9780593179260

OCLC:

(OCoLC)1160043292

Locations:

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

YTPG232 -- Clinton Public Library (Clinton)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

YUPD232 -- DeWitt Community Library (De Witt)

BAPH771 -- Des Moines Public Library (Des Moines)

GOPG641 -- Marshalltown Public Library (Marshalltown)

SZPC124 -- Kothe Memorial Library (Parkersburg)

LAPH975 -- Sioux City Public Library (Sioux City)

GDPF771 -- Urbandale Public Library (Urbandale)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)

CZPD706 -- West Liberty Public Library (West Liberty)