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02065aam a2200397 i 4500 001 67ABA040C00611EEABCB5DC159ECA4DB 003 SILO 005 20240131010023 008 240130s2023 mdu b 001 0 eng 010 $a 2023008637 020 $a 153816941X 020 $a 9781538169414 035 $a (OCoLC)1372392365 040 $a DLC $b eng $e rda $c DLC $d UKMGB $d YDX $d UAP $d OCLCF $d OCLCO $d SILO 042 $a pcc 082 00 $a 155.67 $2 23/eng/20230707 084 $a 155.67 $b GOL 100 1 $a Goldberg, Stan, $d 1945-, $e author. 245 10 $a Preventing senior moments $h [Book] : $b how to stay alert into your 90s and beyond / $c Stan Goldberg. 264 1 $a Lanham : $b Rowman & Littlefield, $c [2023]. 300 $a vi, 251 pages ; $c 23 cm. 365 $a 01 $b 39.00 504 $a Includes bibliographical references and index. 505 0 $a Preface -- Myths and types of senior moments -- How senior moments are created -- A very short primer on memory -- Slow down -- Combating inertia -- Patterns -- Challenge your brain -- Fortifying retrieving memories -- Focus -- managing your environment -- Practice, practice, practice -- Attitudes needing adjustment -- sleep -- Fedding your brain -- When it is more serious than a senior moment -- Frequently asked questions -- Final thoughts -- Notes -- Bibliography -- Index -- About the author. 520 $a "Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"-- $c Provided by publisher. 650 0 $a Cognition in old age. 650 0 $a Cognition $x Age factors. 650 0 $a Memory in old age. 650 0 $a Older people $x Health and hygiene. 776 08 $i Online version: $a Goldberg, Stan, 1945- $t Preventing senior moments $d Lanham : Rowman & Littlefield, [2023] $z 9781538169421 $w (DLC) 2023008638 941 $a 3 952 $l GOPG641 $d 20240409045348.0 952 $l CQPE926 $d 20240206011415.0 952 $l KSPG296 $d 20240131010034.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=67ABA040C00611EEABCB5DC159ECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search