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01641aam a2200265 i 4500 001 41C86270118B11EEB9895B702CECA4DB 003 SILO 005 20230623010025 008 230307s2023||||||||||||||||||||||||eng|u 020 $a 0316707007 020 $a 9780316707008 040 $d TxAuBib $e rda $d SILO 100 1 $a Breus, Michael,. 245 1 $a Energize! : Go from Dragging Ass to Kicking It in 30 Days $h [Book] / $c Michael Breus, PhD and Stacey Griffith. 250 $a Reprint. 264 1 $a New York : $b Little Brown Spark, $c 2023. 300 $a 342 pages ; $c 21 cm. 520 $a Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. 541 $d 20230310. 650 $a Human physiology. 650 $a Self-care, Health. 650 7 $a Sleep. 941 $a 1 952 $l JKPC771 $d 20230623010407.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=41C86270118B11EEB9895B702CECA4DBInitiate Another SILO Locator Search