Introduction -- The importance of resistance training -- How to avoid chronic and overuse injuries -- Identifying problems through movement assessments -- Fixing movement dysfunctions with resistance and mobility training -- Common questions and concerns -- From sea to land - general strength-training principles -- There is no off-season! -- Movement is medicine - the importance of mobility exercise -- Unlocking the secret to a stronger core with anti-rotation exercises -- The exercises that every endurance athlete needs to know -- Top 10 exercises for swimmers -- Top 10 exercises for cyclists -- Top 10 exercises for runners -- Introduction to our training templates -- Training session templates.
Summary:
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries. The book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. Finish Strong: Resistance Training for Endurance Athletes fills that void.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.