Extra features: Chiseling yoga abs and core (with Rich Roe) ; Yoga Warrior, Tai Chi snake creeps down "Vinyasa" (with Debbie Zan) ; Tai Chi martial da lu (with Kaleo Indigo) ; interviews. Instructor, Scott Cole ; featuring Brenda Curreri, Debbie Zan, Rich Roe, Kaleo Indigo.
Summary:
"Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels. Yoga Tai Chi with Scott Cole is a complete workout, concluding with Scott's famous White Light Guided Imagery Savasana Meditation"--Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.