The Locator -- [(title = "Breath by breath")]

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Author:
Christelis, Paul.
Title:
Breath by breath : a mindfulness guide to feeling calm / written by Paul Christelis ; illustrated by Elisa Paganelli.
Publisher:
Free Spirit Publishing Inc.
Copyright Date:
2018
Description:
1 volume (unpaged) : color illustrations ; 24 cm.
Subject:
Mindfulness (Psychology.)
Calmness--Juvenile literature.
Breathing exercises--Juvenile literature.
Other Authors:
Paganelli, Elisa, 1985-, illustrator.
Summary:
Lenny and Rosa are having tough days, and it?s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.
ISBN:
1631983318
9781631983313
LCCN:
2017060596
Locations:
RZPE145 -- Carroll Public Library (Carroll)

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