The Locator -- [(title = "Eat without fear ")]

2 records matched your query       

Record 2 | Previous Record | MARC Display | Next Record | Search Results
Author:
Budig, Kathryn, author.
Title:
Aim true : love your body, eat without fear, nourish your spirit, discover true balance! / Kathryn Budig.
Edition:
First edition.
Publisher:
William Morrowan imprint of HarperCollinsPublishers,
Copyright Date:
2016
Description:
322 pages : color illustrations ; 24 cm.
Subject:
Hatha yoga.
Exercise.
Physical fitness.
Women--Health and hygiene.
Notes:
Includes index.
Contents:
Love Your Body -- Eat Without Fear -- Nourish Your Spirit -- Discover True Balance.
Summary:
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "-- Provided by publisher.
ISBN:
0062419714
9780062419712
LCCN:
2015034599
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
CBPF522 -- Coralville Public Library (Coralville)
BAPH771 -- Des Moines Public Library (Des Moines)
TFPI826 -- Scott County Library System (Eldridge)
YEPF572 -- Marion Public Library (Marion)
SFPH074 -- Waterloo Public Library (Waterloo)
DPPE403 -- Kendall Young Library (Webster City)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.