Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey.
Edition:
First edition.
Publisher:
HarperWave,
Copyright Date:
2023
Description:
viii, 308 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
Introduction: better than normal -- Section I: resources for life -- Tape the power of laziness -- Remove your friction -- Load up on raw minerals -- Supplement your meatos -- Charge up with minerals -- Section II: targets and goals -- Pick your target -- Hack target: strength and cardiovascular fitness -- Hack target: energy level and metabolism -- Hack target: brain and neuro-fitness -- Hack target: resilience and recovery -- Section III: endless improvement -- Spiritual strength -- The next-level upgrade -- You do you -- Evaluate, personalize, repeat -- Conclusion: an offering to the world.
Summary:
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.