11 records matched your query
02574cam a2200397Ia 4500 001 3088BC9682AF11DE820800E8A7D7520A 003 SILO 005 20150520012456 008 090601s2008 tnu b 000 0 eng d 010 $a 2008931611 020 $a 1583852778 020 $a 9781583852774 035 $a (OCoLC)367676847 040 $a ZGX $c ZGX $d SILO $d CPL $d EYP $d ABG $d IOS $d SILO 050 14 $a RC531 $b .B433 2008 082 04 $a 616.852/23 $2 22 100 1 $a Bemis, Judith. 245 1 $a The power of acceptance : $b finding peace from anxiety and panic attacks / $c Judith Bemis. 260 $a Nashville, Tenn. : $b Cold Tree Press, $c c2008. 300 $a xxviii, 217 p. ; $c 22 cm. 504 $a Includes bibliographical references (p. 215-216). 505 0 $a Origins. The first panic attack ; Looking at the problem. Anxiety disorders ; Defining a panic attack ; Diagnostic symptoms of a panic attack ; Why am I panicking? ; Panic attacks and heredity ; Other factors to consider ; What can trigger anxiety or panic? -- The power of acceptance. The meaning of acceptance ; The gentle voice within ; This is who I am today ; Slowing down in a fast-paced world ; Lowered expectations, a positive approach ; Feeling the fear and taking the risk ; Goals, time limits, setbacks -- Acceptance in everyday life -- Growing in awareness. Growing in awareness ; Getting in touch with our feelings ; Taking charge of our lives ; Becoming more assertive ; Dealing with confrontation ; Moving into a new comfort zone -- Awareness through journaling. How to journal ; Recording our progress ; Recording our feelings ; Writing unsent letters ; Writing prose and poetry -- Beyond acceptance. Questions on self-care ; Thoughts on medication -- Parting thoughts : recovery. Defining recovery -- Appendix. Questions from the support person's perspective. 520 $a Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle. 650 0 $a Anxiety disorders. 650 0 $a Anxiety disorders $x Treatment. 650 0 $a Anxiety. 650 0 $a Anxiety $x Treatment. 650 0 $a Panic attacks. 650 0 $a Fear. 650 0 $a Self-help techniques. 941 $a 3 952 $l GDPF771 $d 20170418073257.0 952 $l BAPH771 $d 20151001033508.0 952 $l PNAX964 $d 20100108075238.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3088BC9682AF11DE820800E8A7D7520A 994 $a 02 $b IOSInitiate Another SILO Locator Search