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01589aam a2200325Ka 4500 001 831773629E2811E0A5CADBC86AFF544E 003 SILO 005 20140917014642 008 100215s2010 nyua b 001 0 eng d 020 $a 1605291978 020 $a 9781605291970 035 $a (OCoLC)515477000 040 $a BTCTA $b eng $c BTCTA $d SILO $d SILO 082 04 $a 617.5/64062 $2 22 100 1 $a DiNubile, Nicholas A. 245 1 $a Framework for the lower back : $b a 6-step plan for a healthy lower back / $c Nicholas A. DiNubile ; with Bruce Scali. 250 $a 2nd ed., rev. and updated 260 $a New York : $b Rodale : $c 2010. 300 $a xvii, 174 p. : $b ill. ; $c 24 cm. 490 0 $a Framework active for life series 505 0 $a Think "back" -- Your out-of-whack back -- Watch your back, self-test -- Back to the start -- Back in shape -- Back talk. 500 $a "Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--P. [4] of cover. 504 $a Includes bibliographical references (p. 167) and index. 650 0 $a Backache $x Exercise therapy. 650 0 $a Physical fitness. 700 1 $a Scali, Bruce. 941 $a 1 952 $l CQPE926 $d 20150404012507.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=831773629E2811E0A5CADBC86AFF544E 994 $a C0 $b IWRInitiate Another SILO Locator Search