The Locator -- [(title = "Tailor made ")]

43 records matched your query       


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01589aam a2200325Ka 4500
001 831773629E2811E0A5CADBC86AFF544E
003 SILO
005 20140917014642
008 100215s2010    nyua     b    001 0 eng d
020    $a 1605291978
020    $a 9781605291970
035    $a (OCoLC)515477000
040    $a BTCTA $b eng $c BTCTA $d SILO $d SILO
082 04 $a 617.5/64062 $2 22
100 1  $a DiNubile, Nicholas A.
245 1  $a Framework for the lower back : $b a 6-step plan for a healthy lower back / $c Nicholas A. DiNubile ; with Bruce Scali.
250    $a 2nd ed., rev. and updated
260    $a New York : $b Rodale : $c 2010.
300    $a xvii, 174 p. : $b ill. ; $c 24 cm.
490 0  $a Framework active for life series
505 0  $a Think "back" -- Your out-of-whack back -- Watch your back, self-test -- Back to the start -- Back in shape -- Back talk.
500    $a "Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--P. [4] of cover.
504    $a Includes bibliographical references (p. 167) and index.
650  0 $a Backache $x Exercise therapy.
650  0 $a Physical fitness.
700 1  $a Scali, Bruce.
941    $a 1
952    $l CQPE926 $d 20150404012507.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=831773629E2811E0A5CADBC86AFF544E
994    $a C0 $b IWR

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