17 records matched your query       

Author:

Boissiere, Phil, author.

Title:

Thriving with adult ADHD : skills to strengthen executive functioning / Phil Boissiere, MFT.

Publisher:

Althea Press,

Copyright Date:

2018

Description:

xiv, 147 pages ; 24 cm.

Subject:

Attention-deficit-disordered adults.
Attention-deficit hyperactivity disorder.
Executive functions (Neuropsychology)

Notes:

Includes bibliographical references (pages 139-144) and index.

Contents:

Live your best life with ADHD. Sharpen your memory and attention -- Learn to organize and plan -- Strengthen your mental flexibility -- Enhance your emotion regulation -- Improve your impulse control -- Live your best life with ADHD.

Summary:

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. -- Amazon.com.

ISBN:

1641522720
9781641522724

OCLC:

(OCoLC)1084748763

Locations:

BOPG851 -- Ames Public Library (Ames)

UOAX771 -- Des Moines University - Osteopathic Medical Center - Medical Library (Des Moines)

BVPE851 -- Nevada Public Library (Nevada)

P1AX906 -- Indian Hills Community College Library - Ottumwa (Ottumwa)