Part 1 Understanding why I feel as I do. Understanding why I feel as I do -- Why bother changing? Part 2 Making changes. Doing things that make me feel good -- Using exercise to boost how I feel -- Helpful things we do -- Unhelpful things we do -- Restarting things we've avoided -- Practical problem solving -- Noticing and changing extreme and unhelpful thinking -- Being assertive -- Building relationships -- Overcoming sleep problems -- Alcohol, drugs and me -- Understanding and using anti-depressant medication -- Planning for the future Part 3 Support material for relatives and friends. Ideas for families and friends: how can I offer the best support?
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