The Locator -- [(subject = "SPORTS & RECREATION / Training")]

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Author:
Liebman, Hollis Lance, author.
Title:
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty Paperback A Trainer's Guide to Staying Fit Over Fifty / Hollis Lance Liebman.
Format:
Paperback
Edition:
Second Edition, Expanded
Publisher:
Firefly Books,
Copyright Date:
2020
Description:
192 pages : color illustrations ; 28 cm
Subject:
Exercise for middle-aged persons.--Nonfiction
Exercise for older people.--Health/Fitness
Middle-aged persons--HEALTH & FITNESS / Exercise / General--HEALTH & FITNESS / Exercise / General
Older people--SPORTS & RECREATION / Training--SPORTS & RECREATION / Training
Exercise for middle-aged persons.--Ab Workouts
Exercise for older people.--Anatomy
Middle-aged persons--Sports Training--Sports Training
Older people--Health and hygiene.
Handbooks and manuals.
Summary:
"The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease." -- Amazon.com.
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."-- Provided by publisher.
Series:
Anatomy of Exercise
ISBN:
0228103088
9780228103080
OCLC:
(OCoLC)1145900060
LCCN:
2020940717
Locations:
EYPC755 -- Kingsley Public Library (Kingsley)

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