The Locator -- [(subject = "Social phobia--Juvenile literature")]

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Author:
Shannon, Jennifer.
Title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky.
Publisher:
Instant Help Books,
Copyright Date:
c2012
Description:
vi, 124 p. : ill. ; 26 cm.
Subject:
Bashfulness--Juvenile literature.
Social phobia--Juvenile literature.
Cognitive therapy for teenagers--Problems exercises, etc.
Acceptance and commitment therapy--Problems, exercises, etc.
Notes:
"An Instant help book for teens"--Cover.
Summary:
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
ISBN:
1608821870 (pbk.)
9781608821877 (pbk.)
LCCN:
2012005433
Locations:
CHPB482 -- North English Public Library (North English)

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