A quick look at the principles and elements of polyvagal theory -- Travelling autonomic pathways -- Learning to listen -- The longing for connection -- Neuroception: Your nervous system's intuition -- Patterns of connection and protection -- Anchoring in safety -- Gentle shaping -- Re-Storying -- Self-Transcendant experiences -- Caring for the nervous system -- Creating community.
Summary:
"Reduce stress and overwhelm through a deeper understanding of your nervous system"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.