The Locator -- [(subject = "Mixed martial arts--Training")]

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Author:
Landow, Loren, 1973-
Title:
Ultimate conditioning for martial arts / Loren Landow.
Publisher:
Human Kinetics,
Copyright Date:
2016
Description:
x, 253 pages : illustrations ; 26 cm
Subject:
Martial arts--Training.
Mixed martial arts--Training.
Notes:
Includes index.
Summary:
Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts.
ISBN:
9781492506157
149250615X
OCLC:
(OCoLC)921865549
LCCN:
2015041959
Locations:
USUX851 -- Iowa State University - Parks Library (Ames)

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