9 records matched your query       

Author:

Cabeca, Anna, author.

Title:

Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG.

Publisher:

Rodale,

Copyright Date:

2022

Description:

303 pages : color illustrations ; 24 cm

Subject:

Menopause--Diet therapy--Popular works.
Menopause--Nutritional aspects--Popular works.
Menopause--Diet therapy--Diet therapy--Recipes.

Notes:

Includes bibliographical references and index.

Summary:

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"-- Provided by publisher.

ISBN:

9780593234495
0593234499

OCLC:

(OCoLC)1296024142

LCCN:

2021016766

Locations:

XSPE157 -- Atlantic Public Library (Atlantic)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

TDPH826 -- Davenport Public Library (Davenport)

YUPD232 -- DeWitt Community Library (De Witt)

BAPH771 -- Des Moines Public Library (Des Moines)

SPPE104 -- Independence Public Library (Independence)

DMPC403 -- Montgomery Memorial Library (Jewell)

RUPC135 -- Manson Public Library (Manson)

HPPD845 -- Orange City Public Library (Orange City)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)

UBPC631 -- Webb Shadle Public Library (Pleasantville)

ESPD725 -- Sibley Public Library (Sibley)