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Author:

Mason, Roger (Roger Wallace)

Title:

Lower blood pressure without drugs : curing your hypertension naturally / Roger Mason.

Edition:

2nd ed.

Publisher:

Square One Publishers,

Copyright Date:

c2012

Description:

viii, 118 p. : ill. ; 23 cm.

Subject:

Hypertension--Alternative treatment.
Hypertension.
Dietary supplements.
Naturopathy.

Notes:

Includes bibliographical references and index.

Contents:

About hypertension -- Diagnostics -- Insulin resistance is the key -- Whole grains : the staff of life -- Diet, diet, diet -- Obesity is basic -- The minerals you need -- The supplements you need -- The low-sodium myth -- Temporary supplements -- Omega-3 fatty acids -- You must exercise -- Your basic hormones -- Home hormone testing -- Heart and artery health review -- Bad habits -- Seven steps to natural health.

Summary:

In this work Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally. The book begins by explaining what hypertension is, what causes it and how it is diagnosed. From there, it goes on to describe how a simple diet can improve both blood pressure and general health.

ISBN:

0757003664 (pbk.)
9780757003660 (pbk.)

LCCN:

2011043221

Locations:

YKPE532 -- Anamosa Library & Learning Center (Anamosa)

TKPE492 -- Maquoketa Public Library (Maquoketa)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)