Includes bibliographical references (pages 178-188).
Contents:
Front Cover -- Front Inside Flap -- Copyright Page -- Contents -- Foreword -- Preface -- Introduction -- 1. The Man-Made Epidemic of Chronic Disease -- 2. The Lifestyle Medicine Solution -- 3. The Plant-Centered Plate -- 4. The Importance of Movement Every Day -- 5. Living Better with Mindful Stress Management -- 6. Establishing Good Sleeping Habits -- 7. Substance Intake Awareness -- 8. The Healing Power of Human Connection -- Conclusion -- Acknowledgments -- Appendix A: Food Diary Template -- Appendix B: Sleep Diary Template -- Notes -- About the Author -- Back Cover
Summary:
"In What's Missing from Medicine, Dr. Stancic shares her own story and explains the incredible power specific lifestyle changes can have for those living with chronic illness. She also offers readers a clear prescription to prevent, treat, and even reverse chronic illnesses such as heart disease, diabetes, obesity, autoimmune diseases, and many others"--Book jacket flap.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.