15 records matched your query       

Author:

Westen, Robin, author.

Title:

Heal your gut with bone broth : the natural way to get minerals, amino acids, gelatin and other vital nutrients to fix your digestion / Robin Westen.

Publisher:

Ulysses Press,

Copyright Date:

2015

Description:

183 pages ; 21 cm

Subject:

Stomach--Treatment--Treatment--Popular works.
Gastrointestinal system--Diet therapy.--Diet therapy.
Soups--Therapeutic use.

Notes:

Includes index.

Contents:

Introduction -- Chapter One Make Bones about it -- Chapter Two Do You Need to Detox? -- Chapter Three Five-Step Prep -- Chapter Four Broth Basics -- Chapter Five Day-by-Day Detox -- Chapter Six Support the New You--Stock Up on Superfoods -- Chapter Seven Detoxed and Radiant Forever with Homemade Ingredients! -- Chapter Eight Stay on the Broth Boat and Sail along the Sea of Positivity -- Conversions -- Index -- Acknowledgments -- About the Author.

Summary:

"The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program,"--Amazon.com.

ISBN:

9781612435183
1612435181

OCLC:

(OCoLC)910413139

Locations:

GHPD771 -- Grimes Public Library (Grimes)

SKPC094 -- Sumner Public Library (Sumner)

GEPG771 -- West Des Moines Public Library (West Des Moines)