Krav maga for beginners : a step-by-step guide to the world's easiest-to-learn, most-effective fitness and fighting program / Darren Levine, John Whitman, Ryan Hoover ; photographs by Andy Mogg.
"Official guide of Krav Maga Worldwide"--Cover. Includes index.
Contents:
Purpose of this book -- What is Krav maga? -- Is Krav maga right for me? -- Krav maga philosophy and principles -- Krav maga and fitness -- The history of Krav maga in the United States -- Important considerations -- Dealing successfully with a violent encounter -- Women and self-defense -- Krav maga basics -- Combatives -- Defenses -- Groundfighting.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.