5 records matched your query       

Author:

Hyde, Jeannette.

Title:

The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.

Publisher:

Green Tree,

Copyright Date:

2017

Description:

vi, 250 pages ; 24 cm

Subject:

Gastrointestinal system--Diet therapy.--Diet therapy.
Gastrointestinal system--Diet therapy--Diet therapy--Recipes.
Digestive organs--Diet therapy.--Diet therapy.
Digestive organs--Diet therapy--Diet therapy--Recipes.
Stomach--Diet therapy.--Diet therapy.
Stomach--Diet therapy--Diet therapy--Recipes.
Reducing diets.
Cookbooks.

Notes:

Reprint. Originally published: London : Quercus Editions, 2015. "Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover. Includes bibliographical references (pages 233-242) and index.

Contents:

part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.

ISBN:

1472945441
9781472945440

OCLC:

(OCoLC)958413111

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TDPH826 -- Davenport Public Library (Davenport)

CAPH522 -- Iowa City Public Library (Iowa City)

TKPE492 -- Maquoketa Public Library (Maquoketa)

CYPF706 -- Musser Public Library (Muscatine)

AAPF906 -- Ottumwa Public Library (Ottumwa)

SKPC094 -- Sumner Public Library (Sumner)

GDPF771 -- Urbandale Public Library (Urbandale)