"Hacer dieta engorda se divide en dos partes esenciales. En la primera, aprenderemos las razones por las que hacer dieta engorda; en qué consiste la cultura de la dieta; cómo nos afecta, en términos de salud, la presión social por el "peso ideal"; cuáles son los efectos secundarios, a largo término, de ir pasando de una dieta a otra, así como las claves para detectar estas conductas poco saludables y poder evitarlas. Para ello, la organización en la cocina es importantísima y las herramientas para lograrla, fundamentales. En la segunda parte, Uriarte nos brinda los medios para comer sano e incluso perder peso, gracias a un programa de batch cooking de cuatro semanas -con más de veinte recetas, desde cero y paso a paso-, con un "organizador semanal" para generar un menú familiar mensual sano y equilibrado." -- Publisher description. Dieting Makes You Fat is divided into two essential parts. In the first part, we will learn the reasons why dieting makes us fat; what is the dieting mentality; how social pressure to have the "ideal weight" affects us in terms of health; what are the long-term side effects of going from one diet to another; as well as the means to detecting these unhealthy behaviors and learning to avoid them. For this, organization in the kitchen is very important and the tools to get organized are fundamental. In the second part, Uriarte gives us the tools to learn how to eat healthy and even lose weight, thanks to a four-week batch cooking program, which includes more than twenty recipes with step by step instructions, and a "weekly organizer" to generate a healthy and balanced monthly family menu.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.