Sit and be fit / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. Editor, Scott McKinnon.
Edition:
Full screen.
Publisher:
Sit and Be Fit ;
Copyright Date:
2008
Description:
2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
"Easy fitness for seniors!"--Container. "2 complete workouts"--Container. "Recommended by doctors and physical therapists"--Container. Host, Mary Ann Wilson. Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
The Sit and be fit workout features some of Mary Ann's favorite routines form the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.