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02215aim a22003975a 4500 001 BB5C93C04B4611E7B8F764B7DAD10320 003 SILO 005 20170607010103 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 170312s2011 xxunnn es z n eng d 020 $a 1427217173 (sound recording : hoopla Audio Book) 020 $a 9781427217172 (sound recording : hoopla Audio Book) 028 42 $a MWT11823267 040 $a Midwest $d SILO 100 1 $a Williams, Mark. 245 10 $a Mindfulness : $b an eight-week plan for finding peace in a frantic world $h [electronic resource]. 250 $a Unabridged. 260 $a [United States] : $b Macmillan Audio : $c 2011. 300 $a 1 online resource (1 audio file (2:hr., 0: min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by Mark Williams. 520 $a Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed. 538 $a Mode of access: World Wide Web. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness-based cognitive therapy $v Popular works. 700 1 $a Penman, Danny, $d 1966- 700 1 $a Kabat-Zinn, Jon. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11823267 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/mcm_9781427217172_180.jpeg 941 $a 2 952 $l GFPE771 $d 20171128011711.0 952 $l CDPF771 $d 20170607010830.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BB5C93C04B4611E7B8F764B7DAD10320Initiate Another SILO Locator Search