10 records matched your query       

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001 372C0E74A61E11E5A2E1B297DAD10320
003 SILO
005 20151219010016
008 150921s2015    cau      b    000 0 eng  
010    $a 2015030059
020    $a 1626252521
020    $a 9781626252523
040    $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d OCLCO $d VP@ $d ABG $d ZJF $d OCLCO $d ABG $d YDXCP $d BTCTA $d BDX $d CPL $d OCLCO $d ZHB $d JID $d SILO
042    $a pcc
050 00 $a BF575.S75 $b A4193 2015
100 1  $a Albers, Susan, $d 1974- $e author.
245 10 $a 50 more ways to soothe yourself without food / $c Susan Albers, PsyD.
246 3  $a Fifty more ways to soothe yourself without food
264  1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2015]
300    $a viii, 323 pages ; $c 18 cm
504    $a Includes bibliographical references (pages 307-323).
505 0  $a Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Musical therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes.
520    $a "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"-- $c Provided by publisher.
650  0 $a Compulsive eating $x Treatment $v Popular works.
650  0 $a Stress (Psychology)
650  0 $a Eating disorders $x Psychological aspects.
650  0 $a Food habits $x Psychological aspects.
650  7 $a SELF-HELP / Eating Disorders. $2 bisacsh
650  7 $a HEALTH & FITNESS / Alternative Therapies. $2 bisacsh
650  7 $a BODY, MIND & SPIRIT / Meditation. $2 bisacsh
650  7 $a Eating disorders $x Psychological aspects. $2 fast $0 (OCoLC)fst00901212
650  7 $a Food habits $x Psychological aspects. $2 fast $0 (OCoLC)fst00930816
650  7 $a Stress (Psychology) $2 fast $0 (OCoLC)fst01134918
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