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02338aim a2200421Ia 4500 001 96D81286586C11E1987CD1946AFF544E 003 SILO 005 20161106135541 007 sd fungnnmmned 008 110629s2011 nyunnnn z n eng d 020 $a 1427217165 020 $a 9781427217165 035 $a (OCoLC)738346611 040 $a BTCTA $b eng $c BTCTA $d SILO $d TEFMT $d IM9 $d SILO 050 4 $a RC489.M43 $b W55 2011ab 082 04 $a 616.89/1425 $2 23 100 1 $a Williams, Mark. 245 1 $a Mindfulness $h [sound recording] : $b an eight-week plan for finding peace in a frantic world / $c Mark Williams and Danny Penman ; foreword written and read by Jon Kabat-Zinn. 250 $a Abridged. 260 $a New York : $b Macmillan Audio, $c 2011. 300 $a 2 sound discs (120 min.) : $b digital ; $c 4 3/4 in. 500 $a Title from container. 511 0 $a Read by Mark Williams. 500 $a Compact discs. 500 $a Duration: 2:00:00. 500 $a Disc 2 is a bonus guided mediation CD. 520 $a From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. 505 0 $a CD1. Mindfulness -- CD2. Guided meditations. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness-based cognitive therapy $v Popular works. 650 0 $a Audiobooks. 700 1 $a Penman, Danny, $d 1966- 700 1 $a Kabat-Zinn, Jon. 941 $a 1 945 $a cdab 952 $l YEPF572 $d 20190814032859.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=96D81286586C11E1987CD1946AFF544E 994 $a C0 $b IM9Initiate Another SILO Locator Search