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02642aam a2200445 a 4500 001 C52858B2839B11E1B77346F26AFF544E 003 SILO 005 20120411010122 008 110922s2012 nyua b 000 0 eng 010 $a 2011033882 020 $a 1451623860 (hbk.) 020 $a 9781451623864 (hbk.) 035 $a (OCoLC)741542750 040 $a DLC $b eng $c DLC $d SILO $d BTCTA $d YDXCP $d BDX $d IK2 $d CDX $d SILO 050 00 $a RC489.M43 $b G65 2012 082 00 $a 616.891425 $2 23 084 $a SEL000000 $a SEL027000 $a SEL000000 $2 bisacsh 100 1 $a Goldstein, Elisha. 245 1 $a The now effect : $b how this moment can change the rest of your life / $c Elisha Goldstein. 250 $a 1st Atria Books hardcover ed. 260 $a New York : $b Atria Books, $c 2012. 300 $a xix, 267 p. : $b ill. ; $c 24 cm. 520 $a "Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos"-- $c Provided by publisher. 504 $a Includes bibliographical references (p. 263-264). 650 0 $a Meditation $x Health aspects. 650 0 $a Mindfulness-based cognitive therapy. 650 7 $a SELF-HELP / Meditations $2 bisacsh 650 7 $a SELF-HELP / Personal Growth / Success $2 bisacsh 650 7 $a SELF-HELP / General $2 bisacsh 650 7 $a Mind and body. $2 sears 650 7 $a Meditation $x Health aspects. $2 sears 856 42 $3 Cover image $u http://www.netread.com/jcusers2/1247/864/9781451623864/image/lgcover.9781451623864.jpg 941 $a 5 952 $l GCPC771 $d 20230125011218.0 952 $l GEPG771 $d 20210722033216.0 952 $l YEPF572 $d 20200204071227.0 952 $l TYPH572 $d 20200110053154.0 952 $l ORAX826 $d 20150507012421.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C52858B2839B11E1B77346F26AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search