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01918cam a22003734a 4500 001 B77DC3382B0A11DE8AF32708A8D7520A 003 SILO 005 20231212011458 008 050429s2006 ilu b 001 0 eng 010 $a 2005012506 020 $a 9781402204029 (alk. paper) 020 $a 1402204027 (alk. paper) 040 $a DLC $c DLC $d SILO $d BAKER $d JTE $d UKM $d CCS $d IG# $d BTCTA $d YDXCP $d IWV $d SILO 042 $a pcc 050 00 $a RC531 $b .H44 2006 082 00 $a 616.85/22 $2 22 100 1 $a Helgoe, Laurie A. 245 1 $a The anxiety answer book / $c Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor. 260 $a Naperville, Ill. : $b Sourcebooks, $c c2006. 300 $a 308 p. ; $c 21 cm. 504 $a Includes bibliographical references (p. [297]-298). 505 0 $a Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources. 650 0 $a Anxiety $v Popular works. 650 0 $a Anxiety $x Treatment $v Popular works. 650 0 $a Panic attacks $v Popular works. 700 1 $a Wilhelm, Laura R. 700 1 $a Kommor, Martin J. 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0512/2005012506.html 941 $a 3 952 $l WSPF215 $d 20150410012751.0 952 $l KWPE446 $d 20150409080137.0 952 $l JLPF081 $d 20150213085348.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B77DC3382B0A11DE8AF32708A8D7520A 994 $a 02 $b IWVInitiate Another SILO Locator Search