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02430aam a22004578a 4500 001 80C41BFA2AD811E1A227F0B36AFF544E 003 SILO 005 20220407024942 008 111006s2011 cau b 001 0 eng 010 $a 2011036470 020 $a 158761278X (pbk.) 020 $a 9781587612787 (pbk.) 035 $a (OCoLC)712119369 040 $a DLC $b eng $c DLC $d SILO $d YDXCP $d SILO 042 $a pcc 050 00 $a RC684.A48 $b W66 2011 082 00 $a 616.1/06 $2 23 084 $a HEA032000 $a HEA024000 $a HEA032000 $2 bisacsh 100 1 $a Wood, Malissa. 245 1 $a Smart at heart : $b a ten holistic steps for total heart health / $c Malissa Wood and Dimity McDowell. 250 $a 1st ed. 260 $a Berkeley : $b Celestial Arts, $c c2011. 263 $a 1112 300 $a p. $c cm. 520 $a "A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"-- $c Provided by publisher. 500 $a Includes bibliographical references and index. 650 0 $a Heart $x Alternative treatment. $x Alternative treatment. 650 0 $a Holistic medicine. 650 0 $a Women $x Health and hygiene. 650 0 $a Heart $x Diseases 650 7 $a HEALTH & FITNESS / Diseases / Heart $2 bisacsh 650 7 $a HEALTH & FITNESS / Women's Health $2 bisacsh 650 7 $a HEALTH & FITNESS / Alternative Therapies $2 bisacsh 700 1 $a McDowell, Dimity. 856 42 $3 Cover image $u 978-1-58761-278-7.jpg 941 $a 3 952 $l GEPG771 $d 20210722031148.0 952 $l YEPF572 $d 20200204071111.0 952 $l TYPH572 $d 20200110053038.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=80C41BFA2AD811E1A227F0B36AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search