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02686aam a22004938i 4500 001 707CC888B70711E3A1D19587DAD10320 003 SILO 005 20200118010508 008 131206s2014 nyua 001 0 eng 010 $a 2013039888 020 $a 0062269356 (hardback) 020 $a 9780062269355 (hardback) 035 $a (OCoLC)850180809 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BTCTA $d BDX $d OCLCO $d IHV $d SILO 042 $a pcc 050 00 $a GV482 $b .D4 2014 082 00 $a 613.7/045 $2 23 084 $a HEA024000 $a HEA017000 $a HEA024000 $2 bisacsh 100 1 $a De La Rue, Simone, $e author. 245 10 $a Body by Simone : $b the 8-week total body makeover plan / $c Simone De La Rue with Lara McGlashan. 250 $a First edition. 263 $a 1403 264 1 $a New York, NY : $b Harper Wave, an imprint of HarperCollinsPublishers, $c [2014] 300 $a xiii, 241 pages : $b color illustrations ; $c 24 cm 500 $a Includes index. 520 $a "Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description. 650 0 $a Exercise for women. 650 0 $a Physical fitness for women. 650 0 $a Women $x Health and hygiene. 650 0 $a Dance. 650 0 $a Cardiovascular fitness. 650 7 $a HEALTH & FITNESS / Exercise. $2 bisacsh 650 7 $a HEALTH & FITNESS / Nutrition. $2 bisacsh 650 7 $a HEALTH & FITNESS / Women's Health. $2 bisacsh 700 1 $a McGlashan, Lara, $e author. 856 42 $3 Cover image $u www.harpercollins.com/harperimages/isbn/tiff/5/9780062269355.tif 941 $a 5 952 $l GBPF771 $d 20210902012653.0 952 $l GEPG771 $d 20210722041857.0 952 $l BOPG851 $d 20181006074828.0 952 $l MXPG943 $d 20180720043002.0 952 $l TCPG826 $d 20150509015706.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=707CC888B70711E3A1D19587DAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search