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05994aam a22005418i 4500 001 0CC76FCA373911E9B7E2BD1697128E48 003 SILO 005 20190328032346 008 181026s2019 nyu b 001 0 eng 010 $a 2018051130 020 $a 0525621644 020 $a 9780525621645 035 $a (OCoLC)1065790481 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TXB $d IUO $d DAD $d KAY $d SILO 042 $a pcc 050 00 $a RG186 $b .C22 2019 082 00 $a 618.1/750654 $2 23 084 $a HEA024000 $a HEA024000 $2 bisacsh 100 1 $a Cabeca, Anna, $e author. 245 14 $a The hormone fix : $b burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / $c Anna Cabeca, DO, OGBYN, FACOG. 250 $a First edition. 264 1 $a New York : $b Ballantine Books, $c [2019] 300 $a xxii, 371 pages ; $c 24 cm 520 $a "For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups. Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health Simple self-assessments and recommended optional lab testing to better understand your hormonal status Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?"-- $c Provided by publisher. 520 $a "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 0 $a Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the Hormone Fix? -- Part two. The Keto-Green diet. Getting started ; The 10-day Keto-Green quick start detox ; Keto-Green for 21 days -- Part three. The Keto-Green lifestyle. Protect yourself from toxic overload and hormone disruptors ; Stop stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and sleep ; Master your most important hormone, oxytocin -- Part four. Keto-Green recipes. Keto-Green smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks. 650 0 $a Menopause $x Diet therapy $v Popular works. 650 0 $a Ketogenic diet. $9 47764 650 0 $a Menopause $x Nutritional aspects. 650 0 $a Menopause $x Diet therapy $v Recipes. 941 $a 14 952 $l GOPG641 $d 20240710044356.0 952 $l SMPE094 $d 20240104015723.0 952 $l GVPC501 $d 20231222012821.0 952 $l GDPF771 $d 20230927011113.0 952 $l TYPH572 $d 20230902014250.0 952 $l FXPH314 $d 20220909053047.0 952 $l GHPD771 $d 20210204024159.0 952 $l KSPG296 $d 20190918022640.0 952 $l ZSPC475 $d 20190822010356.0 952 $l YEPF572 $d 20190814053241.0 952 $l VFPB334 $d 20190808025057.0 952 $l DHPB993 $d 20190716011441.0 952 $l CAPH522 $d 20190309010147.0 952 $l BAPH771 $d 20190306010100.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0CC76FCA373911E9B7E2BD1697128E48 994 $a C0 $b KAYInitiate Another SILO Locator Search