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02270aam a2200361 i 4500 001 AA4AF426234811ECBAAFE49D31ECA4DB 003 SILO 005 20211002011853 008 200320s2021 txua b 000 0 eng d 010 $a 2020944801 020 $a 9781950253067 (hardcover) 020 $a 1950253066 035 $a (OCoLC)1145102395 040 $a YDX $b eng $e rda $c YDX $d BDX $d OCLCQ $d APL $d OCLCO $d OCLCF $d CLE $d HQC $d KE7 $d SILO 050 4 $a RC108 $b .S725 2021 082 04 $a 616.044 $2 23 100 1 $a Stancic, Saray, $e author. 245 10 $a What's missing from medicine : $b six lifestyle changes to overcome chronic illness / $c Saray Stancic ; foreword by Dean Ornish. 246 3 $a What is missing from medicine 260 $a San Antonio, TX : $b Hierphant Publishing, $c [2021] 300 $a 188 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 178-188). 505 0 $a Front Cover -- Front Inside Flap -- Copyright Page -- Contents -- Foreword -- Preface -- Introduction -- 1. The Man-Made Epidemic of Chronic Disease -- 2. The Lifestyle Medicine Solution -- 3. The Plant-Centered Plate -- 4. The Importance of Movement Every Day -- 5. Living Better with Mindful Stress Management -- 6. Establishing Good Sleeping Habits -- 7. Substance Intake Awareness -- 8. The Healing Power of Human Connection -- Conclusion -- Acknowledgments -- Appendix A: Food Diary Template -- Appendix B: Sleep Diary Template -- Notes -- About the Author -- Back Cover 520 $a "In What's Missing from Medicine, Dr. Stancic shares her own story and explains the incredible power specific lifestyle changes can have for those living with chronic illness. She also offers readers a clear prescription to prevent, treat, and even reverse chronic illnesses such as heart disease, diabetes, obesity, autoimmune diseases, and many others"--Book jacket flap. 650 0 $a Chronic diseases $x Alternative treatment. 650 0 $a Chronic diseases $x Diet therapy. 650 0 $a Health behavior. 650 0 $a Self-care, Health. 650 0 $a Chronic diseases. 700 1 $a Ornish, Dean, $e writer of foreword. 941 $a 1 952 $l GBPF771 $d 20211002012839.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AA4AF426234811ECBAAFE49D31ECA4DBInitiate Another SILO Locator Search