40 records matched your query       

02502aam a2200397   4500
001 432DB23CDEDE11E6973C79EDDAD10320
003 SILO
005 20170120010035
008 161119s2016||||||||||||||||||||||||und|u
010    $a 2016053796
020    $a 1623366771
020    $a 9781623366773
040    $d TxAuBib $d SILO
100 1  $a Turner, Natasha.
245 14 $a The hormone boost : $b how to power up your 6 essential hormones for strength, energy, and weight loss / $c by Dr. Natasha Turner, naturopathic doctor.
264  1 $a Emmaus, PA :  $b Rodale,  $c 2016.
300    $a 343 pages ; $c 24 cm.
500    $a Includes indexes.
520    $a "Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book reveals for the first time that five other hormones testosterone, adiponectin, growth hormone, adrenalin, and glucagon are equally critical when trying to lose weight. Within days of the initial 12-day "induction phase," you will feel younger, lighter, and better than you have in years. Using the latest research, Dr. Turner offers a cutting-edge exercise plan, a supplement program, and weekly meal plans with corresponding recipes for each phase of the path to weight loss. The Hormone Boost also includes informative and inspiring case studies, making it a must-have for anyone looking to shed weight and feel revitalized"-- $c Provided by publisher.
541    $d 20170105.
650  7 $a HEALTH & FITNESS / Weight Loss.
650  0 $a Reducing diets $v Popular works.
650  0 $a Hormone therapy $v Popular works.
650  7 $a HEALTH & FITNESS / Healing.
650  0 $a Exercise $v Popular works.
650  7 $a HEALTH & FITNESS / Alternative Therapies.
650    $a weight loss $v Popular works.
650  0 $a Health $v Popular works.
650  7 $a HEALTH & FITNESS / Women's Health.
941    $a 5
952    $l YEPF572 $d 20200204084853.0
952    $l TYPH572 $d 20200110070758.0
952    $l TCPG826 $d 20181026010323.0
952    $l KSPG296 $d 20170221022809.0
952    $l YAPC771 $d 20170120010553.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=432DB23CDEDE11E6973C79EDDAD10320