The Locator -- [(author = "Hill Z B")]

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Author:
Hill, Z. B., author.
Title:
Core workouts Z.B. Hill. [book]
Format:
[book]
Publisher:
Mason Crest
Copyright Date:
2015
Description:
1 online resource (64 pages) color illustrations.
Subject:
Exercise
Electronic books
Notes:
Includes bibliographical references and index.
Contents:
What are core workouts? -- The benefits of core workouts -- Core workout equipment & safety -- Making a plan to strengthen your core.
Summary:
Defines what makes up a core workout, and discusses the benefits of this type of exercise. Also offers equipment and safety tips, and information on designing a core workout. Includes color photographs, a glossary, and further resources.
Series:
An integrated life of fitness
Indexed by:
School Library Journal, 11/2014
ISBN:
1422286959
9781422286951
Locations:
NPSX771 -- North Polk High School (Alleman)

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