Cataloged from disc surface and container. "Total mind body workout"--Disc surface. "Aussie Pilates"--Container. "Multimedia Entertainment"--Container. Copyright date on disc: c2005. Instructor: Allan Menezes. Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates.
Summary:
Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.