Includes bibliographical references (p. 254-266) and index.
Contents:
Mindfulness in early America -- Mindfulness in late America -- America went far to find what it left at home -- Are you waiting for an invitation? -- You're never lost in the present moment -- Gravity : north and south on your compass -- The breath I : east and west, inside and outside -- The breath II : the breeze across the inner landscape -- The breath III : the storms and stillness of subjective experience -- Disposition : a map of the terrain of your immediate experience -- In search of the springs of life -- Reclining : there is a place past sleepiness -- Sitting : where stillness and change meet -- Standing : opening to the world -- Walking : practice at the speed of life -- A walk on mount misery, a glimpse of mount joy.
Summary:
"Techniques to fit mindfulness into the demands and pace of real life"--Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.