18 records matched your query       

Author:

Clarke, Brian, 1955-

Title:

5K and 10K training / Brian Clarke.

Publisher:

Human Kinetics,

Copyright Date:

c2006

Description:

175 p. : ill., charts.

Subject:

Running--Training.

Notes:

Includes bibliographical references and index.

Contents:

Benchmarking your exertion -- Harnessing the feel of race efforts -- Tailoring workouts to racing ability -- Matching energy with workout effort -- Scheduling to maximize payoff -- Adapting to your training regimen -- Assessing your individual program -- Creating a program right for you -- 5K and 10K training programs -- Using a log to track progress.

ISBN:

0736059407 (pbk.)
9780736059404 (pbk.)

Locations:

GFPE771 -- Altoona Public Library (Altoona)

KSPG296 -- Burlington Public Library (Burlington)

RZPE145 -- Carroll Public Library (Carroll)

UNUX074 -- University of Northern Iowa - Rod Library (Cedar Falls)

OVUX522 -- University of Iowa Libraries (Iowa City)

CAPH522 -- Iowa City Public Library (Iowa City)

GZPE631 -- Pella Public Library (Pella)

XAPE737 -- Shenandoah Public Library (Shenandoah)

GDPF771 -- Urbandale Public Library (Urbandale)