A series of Programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing, well being, beautiful body and peace of mind. Each program is set up with an easy to follow class participation from the comfort of your home. This enhanced and revised edition includes yoga to combat Depression and another program for Gastro Intestinal Ailments.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.