The no sweat exercise plan [electronic resource] : lose weight, get healthy, and live longer / Harvey B. Simon.
Format:
[electronic resource] :
Publisher:
McGraw-Hill,
Copyright Date:
c2006
Description:
xxii, 253 p. : ill. ; 24 cm.
Reproduction Info:
Electronic reproduction. Boulder, Colo. : NetLibrary, 2006. Access may be limited to NetLibrary affiliated libraries. Access may be limited to NetLibrary affiliated libraries.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.