Forward / Nicholas J. Gonzalez -- Introduction -- Uncooked 101: what you need to know to go raw -- The methods -- Getting to know your food (in all its raw glory) -- The recipes. Turn it raw ; Breakfast like a king ; Drink up ; Spreads, condiments, & dips ; Salads & salad dressings ; Soups ; Small bites & sides ; The main attraction ; Desserts ; Dehydrator crackers, breads, & snacks -- Appendix: In my opinion: what it mean to be raw.
Summary:
Alt provides straightforward advice that will make the transition to eating raw a snap.
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