Introduction -- Getting to know your immune system -- What happens when your immune system gets off track -- Laying the groundwork for super immunity: nutrition, lifestyle, and detox -- Cooking up recipes for immunity and wellness -- The part of tens.
Summary:
Learn hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements you can harness the power of your immune system and drastically improve your immunity to disease.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.