20 records matched your query       

Author:

Hobbs, Chantel.

Title:

Never say diet : make five decisions and break the fat habit for good / Chantel Hobbs ; with Rowan Jacobsen.

Edition:

1st ed.

Publisher:

Waterbrook Press,

Copyright Date:

2007

Description:

xiv, 223 p. : ill. ; 24 cm.

Subject:

Weight loss.
Physical fitness.

Other Authors:

Jacobsen, Rowan.

Notes:

Includes bibliographical references (p. 221-222).

Summary:

Author Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. Just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. This book will show you: how to move beyond past failures and get over your old excuses; how changing your eating patterns can break food's hold over you; why winning the weight-loss battle must come from the inside out; why the diet industry wants you to keep coming back; the simple workouts that deliver lasting results and are fun to do; and how to overcome the naysayers, the diet police, and your own nagging doubts.--From publisher description.

ISBN:

0307444937 (pbk.)
9780307444936 (pbk.)
1400074495
9781400074495

LCCN:

2007035345

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

SWPB124 -- Dumont Community Library (Dumont)

TAPB572 -- Fairfax Public Library (Fairfax)

EZPE755 -- Le Mars Public Library (Le Mars)

BGPE251 -- Perry Public Library (Perry)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)

MEPA423 -- Union Public Library (Union)

GDPF771 -- Urbandale Public Library (Urbandale)