16 records matched your query
01815ngm a2200445Ka 4500 001 4B3F63A840C011DF814D4D3DA8D7520A 003 SILO 005 20100405092921 007 vd cvaizu 008 080107s2006 xxu060 vleng d 024 10 $a 671196033242 035 $a (OCoLC)188032821 040 $a BGC $c BGC $d SILO $d SILO 082 04 $a 613.7/1 $2 22 245 0 $a Pilates for beginners $h [videorecording DVD] / $c Pilates Institute of Australasia ; producer, Allan Menezes. 260 $a [S.l.] : $b distributed by PC Treasures, Inc., $c c2006. 300 $a 1 videodisc (ca. 60 min.) : $b sd., col. ; $c 4 3/4 in. 538 $a DVD format. 500 $a Cataloged from disc surface and container. 500 $a "Total mind body workout"--Disc surface. 500 $a "Aussie Pilates"--Container. 500 $a "Multimedia Entertainment"--Container. 500 $a Copyright date on disc: c2005. 511 0 $a Instructor: Allan Menezes. 500 $a Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates. 521 8 $a MPAA rating: Not rated. 520 $a Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles. 650 0 $a Pilates method. 650 0 $a Exercise. 650 0 $a Physical fitness. 650 0 $a DVDs held by the Library. 700 1 $a Menezes, Allan. 710 2 $a Pilates Institute of Australasia. 710 2 $a Multimedia Entertainment (Firm) 710 2 $a PC Treasures, Inc. 941 $a 1 945 $a dvv 952 $l XXPH787 $d 20181107013138.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4B3F63A840C011DF814D4D3DA8D7520A 994 $a 02 $b IWBInitiate Another SILO Locator Search